Tuesday, November 28, 2017

Holiday Decorating Safety Tips


Trees

Many artificial trees are fire resistant. If you buy one, look for a statement specifying this protection.
A fresh tree will stay green longer and be less of a fire hazard than a dry tree. To check for freshness,
remember:

  • A fresh tree is green.
  • Fresh needles are hard to pull from branches.
  • When bent between your fingers, fresh needles do not break.
  • The trunk butt of a fresh tree is sticky with resin.
  • When the trunk of a tree is bounced on the ground, a shower of falling needles shows that tree is too dry.
Place tree away from fireplaces, radiators and other heat sources. Heated rooms dry trees out rapidly, creating fire hazards.


Cut off about two inches of the trunk to expose fresh wood for better water absorption.

Trim away branches as necessary to set tree trunk in the base of a sturdy, water-holding stand with wide spread feet.

Keep the stand filled with water while the tree is indoors.

Place the tree out of the way of traffic and do not block doorways.

Use thin guy-wires to secure a large tree to walls or ceiling. These wires are almost invisible.

“Snow”

Artificial snow sprays can irritate lungs if inhaled. To avoid injury, read container labels; follow directions carefully.

Lights

Indoors or outside, use only lights that have been tested for safety. Identify these by the label from an independent testing laboratory.

Check each set of lights, new or old, for broken or cracked sockets, frayed or bare wires, or loose connections. Discard damaged sets or repair them before using.

Fasten outdoor lights securely to trees, house, walls or other firm support to protect from wind damage.

Use no more than three standard-size sets of lights per single extension cord.

Turn off all lights on trees and other decorations when you go to bed or leave the house. Lights could short and start a fire.

Never use electric lights on a metallic tree.  The tree can become charged with electricity from faulty lights, and any person touching a branch could be electrocuted! To avoid this danger, use colored spotlights above or beside a tree, never fastened onto it!

Keep “bubbling” lights away from children. These lights with their bright colors and bubbling movement can tempt curious children to break candle-shaped glass, which can cut, and attempt to drink liquid, which contains a hazardous chemical.

Candles

Never use lighted candles on a tree or near other evergreens.

Always use non-flammable holders.

Keep candles away from other decorations and wrapping paper.

Place candles where they cannot be knocked down or blown over.

Trimmings

Use only non-combustible or flame-resistant materials.

Wear gloves while decorating with spun glass “angel hair” to avoid irritation to eyes and skin.

Choose tinsel or artificial icicles or plastic or non-leaded metals.  Leaded materials are hazardous if ingested by children.

In homes with small children, take special care to:
  • Avoid decorations that are sharp or breakable.
  • Keep trimmings with small removable parts out of the reach of children. Pieces could be swallowed or inhaled.
  • Avoid trimmings that resemble candy or food. A child could eat them!

Fires

Before lighting any fire, remove all greens, boughs, papers, and other decorations from fireplace area. Check to see that flue is open.  Keep a screen before the fireplace all the time a fire is burning.

Use care with “fire salts” which produce colored flames when thrown on wood fires. They contain heavy metals which can cause intense gastrointestinal irritation or vomiting if eaten. Keep away from children.

Paper

When making paper decorations, look for materials labeled non-combustible or flame-resistant.

Never place trimming near open flames or electrical connections.  Remove all wrapping papers 
from tree and fireplace areas immediately after presents are opened. 

Do not burn papers in the fireplace. A flash fire may result as wrappings ignite suddenly and burn intensely. 

General Rules for Holiday Safety

  • Keep matches, lighters, and candles out of the reach of children.
  • Avoid smoking near flammable decorations.
  • Make an emergency plan to use if a fire breaks out anywhere in the home. See that each family member knows what to do. PRACTICE THE PLAN!
  • Avoid wearing loose flowing clothes—particularly long, open sleeves—near open flames - such as those of a fireplace, stove, or candlelit table.
  • Never burn candles near evergreens. Burning evergreens in the fireplace can also be hazardous. When dry, greens burn like tinder. Flames can flare out of control, and send sparks flying into a room, or up the chimney to ignite creosote deposits.
  • Plan for safety. Remember, there is no substitute for common sense. Look for and eliminate potential danger spots near candles, fireplaces, trees, and/or electrical connections. 

Tuesday, November 21, 2017

Travel Safety Tips

Getting ready to head out of town for the Thanksgiving holiday?  Be sure to follow these safety tips for travelling.

BEFORE YOU GO

  • Research basic information about your destination
  • Leave a copy of your itinerary with a trusted family member or friend
  • If you are driving, make sure your vehicle is in good working order
  • Get copies of maps of your destination to locate routes, attractions, and essential services
  • Consider joining AAA or another travel club for roadside assistance or other travel assistance

INTERNATIONAL TRAVEL TIPS

  • Did you know that you need a current, valid passport if you are traveling anywhere outside of the U.S., including Canada and Mexico? If you don't have a current, valid passport, visit the U.S. State Department's Web site to apply for or renew your passport.
  • In addition to a passport, you may also need a visa to visit some countries. Check with either the U.S. State Department's Web site or your host country or countries' tourism or foreign affairs Web sites.
  • Plan to drive in another country? Check to see if your driver's license is valid abroad. You may also need an International Driving Permit or a translation of your U.S. driver's license. Visit AAA's IDP web site to apply.
  • Find the local U.S. consulate or embassy's address and phone number.
  • Research basic information about the country or countries you plan to visit to help you become familiar with local laws and customs. Your library or travel agent are valuable resources here. Also, check with the U.S. State Department to see if there are any warnings or advisories for special considerations for the country or countries you plan to visit.
  • Become familiar with some basic words and phrases in the language of the country or countries you plan to visit.
  • Register with the U.S. State Department to make it easier for the U.S. government to help you in an emergency abroad.
  • Make photocopies of your passport, airline tickets, visa, Carry one set of copies in a safe place and leave another set of copies at home with a trusted family member or friend.
  • Your health and accident insurance may not be valid outside of the U.S. Check with your insurance provider to see if you need additional travel health/accident insurance.
  • Some countries have restrictions on things you can bring with you or take home with you.
  • There may be restrictions on bringing certain things back to the U.S. with you. Check with U.S. Customs and Border Protection for more details.

GETTING PACKED

  • Travel light.
  • If you need any prescription medication, bring enough to last you the duration of your trip. Also, if you wear glasses, bring an extra pair.
  • Keep medicines in their original containers. You may also need a letter from your doctor explaining why you need certain medicines.
  • Don't pack or bring any prohibited items, such as weapons, sharp objects, or dangerous substances.
  • Don't bring a lot of cash or credit cards. Instead, bring travelers' checks, one or two credit cards, and only a small amount of cash.
  • Don't pack or bring valuables, such as a jot of jewelry.
  • Make sure your baggage is labeled with your name and phone number, but use a luggage tag. You may also consider using your work address and phone number on your luggage tags.
  • Remember the rules for what you can carry on and what needs to be checked when flying. Visit the Transportation Security Administration web site to learn more about these rules.

AT THE AIRPORT AND IN THE AIR

  • Don't leave your baggage unattended
  • Don't let anyone other than airport staff members handle your luggage
  • Don't accept any packages from strangers
  • Report any suspicious activities
  • Follow all safety and security rules and instructions

ON THE ROAD

  • Wear your seat belt
  • Don't drink and drive, and don't ride with anyone who has been drinking
  • Make sure that your children are in approved child safety seats
  • Don't drive if you feel drowsy
  • Don't use cell phones or other electronic devices while driving
  • Don't hitch hike, and don't pick up hitch hikers
  • Be aware of road conditions and your surroundings
  • Park in well-lit and well-traveled areas
  • Keep your car's doors locked
  • Don't place your baggage or other valuables in a place where criminals can easily see them
  • If you are having car trouble, only accept help from police or other authorized personnel

IN YOUR HOTEL

  • Find the nearest fire exits, fire alarm, fire extinguisher/hose to your room
  • Keep your hotel room door locked at all times
  • Ask visitors to meet you in the lobby or other public spaces in your hotel
  • Use the hotel safe to store valuables
  • Don't get into an elevator alone with suspicious strangers
  • Ask hotel staff about safety and security policies if you are unsure

OUT AND ABOUT

  • Pay attention to your surroundings
  • Don't take more cash, travelers' checks, or credit cards than you need
  • Don't accept rides from strangers
  • Avoid large crowds, demonstrations, or public confrontations
  • Keep a low profile
  • Don't have too much alcohol to drink
  • Stay in well-lit and well-traveled places
  • Don't "flash" your cash or other valuables
  • Don't discuss travel plans with strangers
  • Find the location of the nearest police station, hospital, and other safe places .
  • Report any suspicious activities to the police
  • If you are robbed, don't resist

Tuesday, November 14, 2017

Fall Health and Safety Tips for your Family

Fall into good habits this autumn! Follow these tips to help you and your family stay safe and healthy.

Keep your kids safe and healthy.

Get involved with your kids’ activities at home and at school to help ensure they are safe and healthy.

Take steps to prevent the flu.

The single best way to protect against the flu is to get vaccinated each year in the fall. Cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often. Stay home if you get sick.

Get smart about antibiotics.

Antibiotics can cure bacterial infections, but not viral infections. The common cold and the flu are viral infections, so avoid using antibiotics if you have one of these. Using antibiotics when they are not needed causes some bacteria to become resistant to the antibiotic, and therefore stronger and harder to kill. See your doctor or nurse to find out if your illness is bacterial or viral.

Test and replace batteries.

Check or replace carbon monoxide batteries twice a year: when you change the time on your clocks each spring and fall. Replace smoke alarm alkaline batteries at least once a year. Test alarms every month to ensure they work properly.

Keep food safe.

Food is center stage during the holidays. Be sure to keep it safe by following basic food safety steps. Clean hands and surfaces often. Separate foods to avoid cross-contamination. Cook to proper temperatures. Chill promptly.

Learn your family history.

National Family History Day is observed on Thanksgiving Day. Over the holiday or at another family gathering, talk about and write down the health conditions that run in your family. Learning about your family's health history can help you take steps to ensure a longer, healthier future together.

Be prepared for cold weather.

Exposure to cold temperatures can cause serious health problems. Infants and the elderly are particularly at risk, but anyone can be affected. Know how to prevent health problems and what to do if a cold-weather emergency arises. Remember that using space heaters and fireplaces can increase the risk of household fires and carbon monoxide poisoning.

Don’t drink and drive.

Alcohol use impairs skills needed to drive a car safely. It slows reaction time and impairs judgment and coordination. Alcohol-related motor vehicle crashes kill someone every 48 minutes. Don’t drink and drive, and don’t let others drink and drive.

Wash your hands.

Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. It’s best to wash your hands with soap and clean running water for 20 seconds. If that’s not possible, use alcohol-based hand rubs.

Tuesday, November 7, 2017

November is National Diabetes Month

More than 29 million Americans have diabetes, and about 86 million more are on the verge of the disease. People with diabetes are nearly two times more likely than people without diabetes to die from heart disease, and are also at greater risk for kidney, eye and nerve diseases, among other painful and costly complications.
This year, in observance of National Diabetes Month, including World Diabetes Day on Nov. 14, The National Institutes of Health asks people to take to heart the lessons learned from our research. Type 2 diabetes can be delayed or prevented, and both types 1 and 2 diabetes can be managed to prevent complications.
In type 1 diabetes, the body does not make insulin. In type 2 diabetes — the most common type, which has increased along with the obesity epidemic — the body does not make or use insulin well. A third type, gestational diabetes, occurs in some women during pregnancy. Though it usually goes away after the birth, these women and their children have a greater chance of getting type 2 diabetes later in life.
As the number of people living with type 2 diabetes grows — and the disease has begun to affect young people — identifying safe and effective treatments is key to improving the health of people with diabetes and its complications and those at high risk for the disease.
Research has shown that losing a modest amount of weight — about 15 pounds — through diet and exercise can actually cut your risk of getting type 2 diabetes by as much as 58 percent in people at high risk.
For the approximately 1.5 million children and adults with type 1 diabetes, studies have already found that tight control of blood sugar can prevent diabetes complications. Now researchers are at work to identify genetic and environmental causes of the disease, to create and sustain islet cells to produce insulin, and to advance technology to make the daily lives of people with type 1 diabetes safer, healthier and easier.
There are steps we can take now to protect our health and the health of the people we love. Choose healthy foods to share. Take a brisk walk together every day. Talk with your family about your health and your family’s risk of diabetes and heart disease. If you smoke, seek help to quit. The National Diabetes Education Program (NDEP) can help you make positive, lasting changes to improve your health.
This National Diabetes Month, make changes to reduce your risk for diabetes and its complications — for yourself, your families and for future generations.