Ten Heavy Equipment Safety Tips

If you work around any kind of heavy equipment, you need to have a healthy respect for it. Most, if not all, equipment used in construction, mining, forestry, farming and other industries is big and powerful – and for those reasons, inherently dangerous. And although most of us are well aware of the hazards involved, every year around the world there are still thousands of heavy equipment-related incidents that result in property damage or injuries and, unfortunately in some cases, fatalities.

There’s never usually one simple blanket reason or one type of person we can attribute heavy equipment-related incidents to - they can happen to seasoned operators as well as newly trained ones. Obviously every machine and every situation comes with its own set of hazards, but there are some general safety rules you can follow to help you end every work day safely.

1. Make sure you’ve been properly and sufficiently trained on the equipment you’re using by qualified, experienced people.


2. Be aware, stay alert and know your equipment’s blind spots – whether you’re the operator or just working around it.


3. Communicate with people working around you – either via two-way radios or a spotter who’s been trained on standard hand signals. Never assume people know what you’re going to be doing.


4. Always wear high-visibility clothing and steel-toed boots.


5. Always wear your seat belt. It seems obvious, but it’s easily forgotten. In case of a rollover this can be a life saver.


6. Don't climb on or get off equipment while it's moving.


7. Never exceed the load that a machine is rated to carry.


8. Climb on and off equipment properly. Falls are still the number one cause of injury, so never jump off equipment and always use three-point contact (both feet and one hand or one foot and both hands on the holds at all times) when climbing on or off equipment.


9. Always do a walk around and inspect the equipment before you start using it. Check tires, tracks, components and other mechanisms for cracks, damage or anything caught in them.


10. Always load and unload equipment on level ground to reduce the risk of rollovers, and keep the area clear.

Food Safety Tips for Areas Affected by Severe Weather

The U.S. Department of Agriculture’s (USDA) Food Safety and Inspection Service (FSIS) recommends that consumers take the following steps to reduce food waste and the risk of foodborne illness during severe weather events.

Steps to follow if the power goes out:

• Keep appliance thermometers in both the refrigerator and the freezer to ensure temperatures remain food safe during a power outage. Safe temperatures are 40°F or lower in the refrigerator, 0°F or lower in the freezer.
• Freeze water in one-quart plastic storage bags or small containers prior to a storm. These containers are small enough to fit around the food in the refrigerator and freezer to help keep food cold. Remember, water expands when it freezes so don’t overfill the containers.
• Freeze refrigerated items, such as leftovers, milk and fresh meat and poultry that you may not need immediately—this helps keep them at a safe temperature longer.
• Know where you can get dry ice or block ice.
• Have coolers on hand to keep refrigerator food cold if the power will be out for more than four hours.
• Group foods together in the freezer—this ‘igloo’ effect helps the food stay cold longer.
• Avoid putting food outside in ice or snow, because it attracts wild animals or could thaw when the sun comes out.
• Keep a few days’ worth of ready-to-eat foods that do not require cooking or cooling.
• Keep the refrigerator and freezer doors closed as much as possible. A refrigerator will keep food cold for about 4 hours if the door is kept closed. A full freezer will hold its temperature for about 48 hours (24 hours if half-full).
• Place meat and poultry to one side of the freezer or on a tray to prevent cross contamination of thawing juices.
• Use dry or block ice to keep the refrigerator as cold as possible during an extended power outage. Fifty pounds of dry ice should keep a fully-stocked 18-cubic-feet freezer cold for two days.

Steps to follow after a weather emergency:

• Check the temperature inside of your refrigerator and freezer. Discard any perishable food (such as meat, poultry, seafood, eggs or leftovers) that has been above 40°F for two hours or more.
• Check each item separately. Throw out any food that has an unusual odor, color or texture or feels warm to the touch.
• Check frozen food for ice crystals. The food in your freezer that partially or completely thawed may be safely refrozen if it still contains ice crystals or is 40°F or below.
• Never taste a food to decide if it’s safe.
• When in doubt, throw it out.

OSHA, Industrial Truck Association Renew Alliance to Reduce Hazards

The Occupational Safety and Health Administration recently renewed its alliance with the Industrial Truck Association to reduce worker injuries and fatalities when using powered industrial trucks. During the five-year agreement, the alliance will focus on tip-over and struck-by hazards.

Through the alliance, participants will develop resources and provide training on recognizing and reducing workplace hazards related to the operation of powered industrial trucks. Additionally, the alliance will promote OSHA campaigns on preventing falls and heat illness, implement projects that protect temporary workers, and encourage a culture of safety, particularly to small businesses and workers with limited- and non-English speaking skills.

“Many workers suffer serious injuries or die from being crushed, struck by or falling from forklifts,” said Assistant Secretary of Labor for Occupational Safety and Health Dr. David Michaels. “Our continued alliance with ITA will help us promote awareness of the dangers of this equipment and provide valuable information and training to protect the safety of workers.”

ITA has represented industrial truck manufacturers and suppliers of component parts and accessories for more than 60 years. Its membership comprises manufacturers of lift trucks, tow tractors, rough terrain vehicles, hand-pallet trucks and automated guided vehicles.

Through its Alliance Program, OSHA works with unions, consulates, trade and professional organizations, faith- and community-based organizations, businesses and educational institutions to prevent workplace fatalities, injuries and illnesses. The purpose of each alliance is to develop compliance assistance tools and resources, and to educate workers and employers about their rights and responsibilities. Alliance Program participants do not receive exemptions from OSHA inspections or any other enforcement benefits.

Under the Occupational Safety and Health Act of 1970, employers are responsible for providing safe and healthful workplaces for their employees. OSHA’s role is to ensure these conditions for America’s working men and women by setting and enforcing standards, and providing training, education and assistance.

February is American Heart Month

During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones.

Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States. It is a leading cause of disability, preventing Americans from working and enjoying family activities.1 CVD costs the United States over $300 billion each year, including the cost of health care services, medications, and lost productivity.1

Understanding the Burden of CVD

CVD does not affect all groups of people in the same way. Although the number of preventable deaths has declined in people aged 65 to 74 years, it has remained unchanged in people under age 65. Men are more than twice as likely as women to die from preventable CVD.2

Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007–2009, death rates due to heart disease were the highest in the South and lowest in the West.

Race and ethnicity also affect your risk. Nearly 44% of African American men and 48% of African American women have some form of CVD. And African Americans are more likely than any other racial or ethnic group to have high blood pressure and to develop the condition earlier in life. About 2 in 5 African American adults have high blood pressure, yet fewer than half of them have the condition under control.

Many CVD deaths could have been prevented through healthier habits, healthier living spaces, and better management of conditions like high blood pressure and diabetes.2

Take It One Step at a Time

You can control a number of risk factors for CVD, including:

• Diet
• Physical activity
• Tobacco use
• Obesity
• High blood pressure
• High blood cholesterol
• Diabetes

As you begin your journey to better heart health that can last a lifetime, keep these things in mind:

• Try not to become overwhelmed. Every step brings you closer to a healthier heart, and every healthy choice makes a difference!
• Partner up. The journey is more fun—and often more successful—when you have company. Ask friends and family to join you.
• Don't get discouraged. You may not be able to take all of the steps at one time. Get a good night's sleep—also important for a healthy heart—and do what you can tomorrow.
• Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends.

Plan for Prevention

Try out these strategies for better heart health. You'll be surprised how many of them can become lifelong habits!

Work with your health care team. Get a checkup at least once each year, even if you feel healthy. A doctor, nurse, or other health care professional can check for conditions that put you at risk for CVD, such as high blood pressure and diabetes—conditions that can go unnoticed for too long.

Monitor your blood pressure. High blood pressure often has no symptoms, so be sure to have it checked on a regular basis. You can check your blood pressure at home, at a pharmacy, or at a doctor's office. Find more information at CDC's High Blood Pressure Web site.

Get your cholesterol checked. Your health care team should test your cholesterol levels at least once every 5 years. Talk with your health care professional about this simple blood test. You can find out more from CDC's High Cholesterol Web site.

Eat a healthy diet. Choosing healthful meal and snack options can help you avoid CVD and its complications. Limiting sodium in your diet can lower your blood pressure. Be sure to eat plenty of fresh fruits and vegetables—adults should have at least five servings each day. Eating foods low in saturated fat, trans fat, and cholesterol and high in fiber. For more information on eating a healthy diet, visit CDC's Nutrition page and ChooseMyPlate.gov.

Maintain a healthy weight. Being overweight or obese can increase your risk for CVD. To determine whether your weight is in a healthy range, health care professionals often calculate a number called body mass index (BMI). Doctors sometimes also use waist and hip measurements to measure a person's body fat. If you know your weight and height, you can calculate your BMI at CDC's Assessing Your Weight Web site.

Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity activity for at least 150 minutes per week. Remember to incorporate exercise into your day in different ways: take the stairs instead of the elevator, or rake the yard instead of using the leaf blower. Exercising with friends and family can be a great way to stay healthy and have fun. For more information, visit CDC's page on physical activity.

Don't smoke. Cigarette smoking greatly increases your risk for CVD. If you don't smoke, don't start. If you do smoke, quit as soon as possible. Your health care team can suggest ways to help you quit. For more information about tobacco use and quitting, see CDC's Smoking & Tobacco Use Web site andSmokefree.gov.

Limit alcohol use. Avoid drinking too much alcohol, which can increase your blood pressure. Men should stick to no more than two drinks per day, and women to no more than one. For more information, visit CDC's Alcohol and Public Health Web site.

Manage your diabetes. If you have diabetes, monitor your blood sugar levels closely, and talk with your health care team about treatment options. VisitCDC's Diabetes Public Health Resource for more information.

Take your medicine. If you're taking medication to treat high blood pressure, high cholesterol, diabetes, or another condition, follow the instructions carefully. Always ask questions if you don't understand something. If you have side effects, talk with your health care team about your options.
Need more inspiration? The "28 Days to a Healthier Heart" tips can inspire you throughout February and all year long. Follow Million Hearts® onFacebook and Twitter for even more ways to protect your heart and live a longer, healthier life. Million Hearts® is a national initiative to prevent 1 million heart attacks and strokes by 2017.

-CDC